News

Hello there! If you’re riding the tumultuous waves of menopause, you’re certainly in good company. Those hot flushes, mood changes, and sleepless nights can really disrupt your daily life. But...

Menopause is a significant phase in a woman’s life marked by the end of menstrual cycles and significant hormonal changes, primarily a decrease in estrogen and progesterone levels. These changes...

In our fast-paced world, finding ways to reduce stress and reconnect with ourselves is more important than ever. Among the most profound yet simple practices gaining popularity worldwide is forest...

How Mindfulness Can Transform Your Life in Just 10 Days   Mindfulness in 10 Days Workbook available for download here! In the fast-paced world we live in, it's easy to...

  I am thrilled to announce the launch of my new online coaching platform, Maya Hanley Coaching, focused on personal growth and self-improvement. My mission is to provide accessible, flexible, and comprehensive coaching solutions...